meditation involves techniques derived from ancient Vedic practices, focusing on mental clarity, self-awareness, and spiritual growth. Mudras are hand gestures used during meditation or yoga to channel and balance the body’s energy.
Meditation is a Vedic practice designed to enhance mental clarity and focus, helping individuals achieve inner peace and spiritual awakening.
Mudras are symbolic hand gestures used during meditation or yoga to channel the body’s energy flow. These gestures help to connect the practitioner to specific energies in the universe.
- Types of Mudras:
- Gyan Mudra: Enhances concentration and wisdom.
- Prana Mudra: Stimulates vitality and healing.
- Anjali Mudra: Promotes humility and gratitude.
Meditation combined with Mudras is believed to balance the body’s energy and improve mental, physical, and spiritual well-being.
