Chakra healing focuses on balancing the body’s seven main energy centers, or chakras, which are believed to influence physical, emotional, and spiritual health. Techniques such as meditation, crystals, and sound healing are often used to cleanse and align these chakras.
- The Seven Chakras:
- Root Chakra: Grounding, survival, physical well-being.
- Sacral Chakra: Creativity, sexuality, and emotions.
- Solar Plexus Chakra: Confidence, personal power, and self-esteem.
- Heart Chakra: Love, compassion, and emotional balance.
- Throat Chakra: Communication and self-expression.
- Third Eye Chakra: Intuition, insight, and mental clarity.
- Crown Chakra: Spiritual connection and enlightenment. Chakra healing techniques include meditation, Reiki, crystal therapy, and sound healing to unblock and balance these energy centers.
